Compiled by the Body Reboot Experts at Evolv Health.
An Avocado deserves “superfood” status as research shows eating this creamy fruit can influence a host of different measurements: LDL (bad) cholesterol, HDL (good cholesterol, triglycerides, total cholesterol, and phospholipids.
Research also shows that people who eat more avocados weigh less and have smaller waists than those who don’t, even when they don’t consume fewer calories overall. And they taste good too!
Super Ways to Eat This Superfood
We all know about adding avocados to salads and sandwiches. What are some unexpected ways to enjoy this superfood?
Yum! Enjoy your move to avocados!