Trusting our food was once easy to do. Farm to table was a way of life. No fancy packaging, marketing gimmicks, or unrecognizable chemical preservatives.
Now, to be healthy and choose healthy, we have to smarten up. We have to read labels, shop the perimeter of the grocery store for the fresh stuff, brush up on our nutritional facts and wish we had paid better attention in biology class.
That’s a lot, so here is today’s quick smartening up activity — 6 crazy smart eating tips – easy to understand and easy to do.