The Next Gen in Nutrition
Compiled by the Body Reboot Experts at Evolv Health.
Ever felt you were living in a body you didn’t recognize? Your joints ache, your gut is bloated, energy doesn’t exist, fat is bulging up in unexpected places. When did all this happen? How did all this happen?
Well, consider yourself in good company.
According to the United States Department of Agriculture: 117 million U.S. adults suffer from chronic diseases. And according to the National Health and Nutrition Examination Survey: More than 2 in 3 adults are considered to be overweight or have obesity.
So now what? What’s the play?
To get the smart moves, we went to the experts. Five top moves to help you rewrite your story for the health you deserve are right here. Take a look and make the right moves!
Since the average human body is 50- 65% water, keeping it fueled with water is a crucial move for healthy living. Water does more than make your skin look better, it also…
Reference: The Centers for Disease Control and Prevention: The CDC is one of the major operating components of the Department of Health and Human Services.
So How Much Water?
According to The National Academies of Sciences Engineering Medicine.
Hippocrates, the father of medicine, proclaimed that all disease starts in the gut. 2500 years later, the best new research has validated Hippocrates was one smart dude.
We now know that an unhealthy gut is a major cause of chronic inflammation, recognized as the root cause of almost every disease. That along with a compromised immune system, allows disease processes to go unchecked until they’ve progressed into full-blown clinical events.
Back to Hippocrates who said, “If you heal the gut, the body will heal itself.”
The patented purified betalains in Evolv Limitless, have been shown to reduce the biomarkers of chronic inflammation by 47%. The ideal move to make for gut health!
Reference: Dr. Erik Reis., a Chiropractic Physician and board-certified Chiropractic Neurologist at Minnesota Functional Neurology and Chiropractic.
Here’s a really simple thing all of us can do! Take a moment for a purposeful inhale and exhale. Go ahead. It feels good. Training your body to breathe efficiently comes with some amazing side effects:
Here are a few more tips from the experts for more efficient breathing:
Reference: Dr. David Williams, A medical researcher, biochemist, and chiropractor, and recognized as a leading authority on natural healing.
As easy as that sounds, some people just don’t. get enough sleep. They either go to bed too late and get up too early or their bodies toss and turn wasting hours of precious sleep.
Why Does Sleep Matter?
Those who get enough sleep…
So How Much Sleep Is Enough?
The experts tell us that most adults need 7 to 8 hours of good quality sleep on a regular schedule each night.
How much sleep do children need?
Kids need even more sleep than adults.
Change what you do during the day to help you get the sleep you need at night.
There’s power in numbers. So know yours and what they mean. For instance, what’s your Body Mass Index? A BMI of 25 is considered overweight, and 30 or above is considered obese. If you are within these categories, you may be at increased risk for diseases and conditions such as:
BMI is calculated from your height and weight. BMI is an estimate of body fat and a good gauge of your risk for diseases.
Calculate Your BMI:
Find the appropriate height in the left-hand column labeled Height. Move across to a given weight (in pounds). The number at the top of the column is the BMI at that height and weight. (Pounds have been rounded off)
Reference: The National Heart, Lung and Blood Institute: