Slow Metabolism? Sluggish Gut?


Next Gen Nutrition From the Body Reboot Experts of Evolv Health Stop yo-yoing your life away with yesterday’s weight loss gimmicks and toxic gut traps. Discover the science of the Reboot for a fat-burning, healthy-gut reset! Flip the switch with clinically-proven inflammation defense. Tap up your immune response with the most-researched molecule on the planet. Rev up your energy with … Read More


The Cart is the Start! Six Shopping Tips for Healthy Eating


Next Gen in Nutrition By the Body Reboot Experts at Evolv Health 1. Focus on shopping around the perimeter of the grocery store. That’s where you’ll find the most healthy choices and the least-processed options. By shopping the fresh produce, fish, lean meat and dairy sections of the store, you’ll be less tempted to hang out in the aisles luring … Read More


Hyped-Up or Tapped-Out. Know the Feeling?


Next Gen Nutrition Compiled by the Body Reboot Experts at Evolv Health Most of us know both all too well. So first, let’s tackle that hyped-up feeling. Our bodies were hard-wired to react to stress in ways to protect us against predators and other dangers. Sure, we’re no longer feeling the hot breath of T-Rex standing over our shoulder, but … Read More


Just a Spoonful of Sugar…


Next Gen in Nutrition Compiled by the Body Reboot Experts at Evolv Health. Just a Spoonful of Sugar…Makes the Medicine Go Down, right? So what’s the problem? The problem is we don’t stop with a spoonful. In fact, we’re downing sugar in record amounts wreaking havoc on our weight, blood sugar levels and organs while providing a big, whopping NOTHING … Read More


Getting Your Head In The Game


Next Gen in Nutrition By the Body Reboot Experts at Evolv Health The mind is a beautiful thing. It can lower your stress by evoking the sensory pleasures coming from a thought…a thought like that of a gentle breeze playing among the leaves of a sun-soaked oak tree or the feel of cool grass tickling your toes or the sound … Read More


Rethinking the Food Pyramid


The Food Pyramid “No or Low-Fat” Prescription Has Been Flipped On Its Head The USDA Food Pyramid first introduced in 1992, promoted a diet high in processed grain foods like bread, cereals, and pastas with moderate intakes of fruits, vegetables, and proteins while encouraging a drastic reduction of dietary fat. Ancient wisdom had us believe that fats were the root … Read More


3 Little Actions With Big Payoffs


The Next Gen in Nutrition Compiled by the Body Reboot Experts at Evolv Health Action #1:  Amaze Yourself with Everyday Actions When you move more every day, you can experience first hand how small moves can turn into big wins.  Put your feet into action and make every move count! Dr. Rodgers of the National Institute of Diabetes and Digestive … Read More


5 Health Moves To Rewrite Your Story


The Next Gen in Nutrition Compiled by the Body Reboot Experts at Evolv Health.   Ever felt you were living in a body you didn’t recognize?  Your joints ache, your gut is bloated, energy doesn’t exist, fat is bulging up in unexpected places. When did all this happen?  How did all this happen? Well, consider yourself in good company. According … Read More


Eat an Avocado


Compiled by the Body Reboot Experts at Evolv Health.   Enjoy this Superfood! An Avocado deserves “superfood” status as research shows eating this creamy fruit can influence a host of different measurements: LDL (bad) cholesterol, HDL (good  cholesterol, triglycerides, total cholesterol, and phospholipids. Research also shows that people who eat more avocados weigh less and have smaller waists than those … Read More


Takes Fat to Burn Fat


The Next Gen in Nutrition Compiled by the Body Reboot Experts at Evolv Health.    So while high protein low fat diet products can help you achieve short term weight loss, they are now recognized as a set up for aggressive new fat accumulation.So how do we play by the right rules and get our body back to a fat … Read More