3 Little Actions With Big Payoffs

The Next Gen in Nutrition Compiled by the Body Reboot Experts at Evolv Health.     Action #1:  Amaze Yourself with Everyday Actions    When you move more every day, you can experience first hand how small moves can turn into big wins.  Put your feet into action and make every move count! Dr. Rodgers of the National Institute of … Read More

5 Health Moves To Rewrite Your Story

The Next Gen in Nutrition Compiled by the Body Reboot Experts at Evolv Health.   Ever felt you were living in a body you didn’t recognize?  Your joints ache, your gut is bloated, energy doesn’t exist, fat is bulging up in unexpected places. When did all this happen?  How did all this happen? Well, consider yourself in good company. According … Read More

Eat an Avocado

Compiled by the Body Reboot Experts at Evolv Health.   Enjoy this Superfood! An Avocado deserves “superfood” status as research shows eating this creamy fruit can influence a host of different measurements: LDL (bad) cholesterol, HDL (good  cholesterol, triglycerides, total cholesterol, and phospholipids. Research also shows that people who eat more avocados weigh less and have smaller waists than those … Read More

Takes Fat to Burn Fat

The Next Gen in Nutrition Compiled by the Body Reboot Experts at Evolv Health.   It Takes Fat to Burn Fat So while high protein low fat diet products can help you achieve short term weight loss, they are now recognized as a set up for aggressive new fat accumulation.So how do we play by the right rules and get … Read More

6 Crazy Smart Eating Tips

Compiled by the Reboot Experts at Evolv Health.   Trusting our food was once easy to do.  Farm to table was a way of life.  No fancy packaging, marketing gimmicks, or unrecognizable chemical preservatives. Now, to be healthy and choose healthy, we have to smarten up.  We have to read labels, shop the perimeter of the grocery store for the fresh … Read More

Inflammation and Betalains

Red is the New Green for Limitless Living By Dr. Erik Reis   For years, researchers have been testing the world’s best foods to determine their anti-oxidant and anti-inflammatory values, because these benefits provide the best defense against the root causes of almost every chronic disease. But, published studies seemed to all show different results. Everybody’s top ten list is … Read More

The Two Faces of Malnutrition

  Malnutrition has become the number one cause of disease, disability, and death in the world today. All the wars, terrorism, and natural disasters combined don’t come close to the devastation caused by malnutrition. Almost 6,000,000 children alone die each year from malnutrition related issues.Malnutrition is defined as the lack of the essential vitamins and minerals in your diet that is … Read More

What is Integrative Health?

  What is Integrative Health and Why Does It Matter? By Dr. Erik Reis Integrative health combines the best standard of care medical treatments with the best complementary strategies for supporting the body’s normal functions of defense, recovery, and repair to achieve best patient outcomes. The goal of this blog is to introduce you to the emerging movement of integrative … Read More

Reboot Your Health

Reboot It! By Dr. Erik Reis   Hippocrates, the father of medicine, said that all disease starts in the gut. And today, almost three centuries later, the world’s leading scientists have come to the profound conclusion that our most debilitating, costly, and life-threatening health conditions actually start – you guessed it – in the gut. Learning how to improve your … Read More

Acemannan and Integrative Health

Immun: Acemanan & Integrative Health By Dr. Erik Reis   Since the beginning of recorded time, the Aloe Vera plant has been the cornerstone of ancient medicine, in practically every culture of the world. Doctors have been documenting its amazing health benefits for thousands of years. By the 20th century Aloe Vera’s reputation was so well established, that it birthed … Read More